You Don't Have to Give In to the Belief That Weight Gain is a Natural Part of Aging...
If you are struggling to lose fat, build muscles, or fight those menopausal symptoms, there is hope!
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You don't have to starve yourself to lose weight. In fact, eating at a calorie deficit for too long does slow down your metabolism.
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You don't need to spend hours doing boring cardio. Studies have proven that long intense workouts can actually make women over 40 gain weight.
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You don't need to completely eliminate carbohydrates to lose fat. In fact, going too low carb for too long can have an effect on your hormonal balance.